Transformation Journey

If you are in your 3rd phase of life (in or nearing empty nest, experiencing peri-menopause or menopause) and tired of dieting and are looking to feel your best while avoiding aging with aches, pains, decreased activity and use of medications as well as you are looking for purpose… I am your coach!

I support clients on their transformation journey and drive accountability with holistic methods.

WEEK 1 - Holistic health assessment

WEEK 2 - Set goals

WEEK 3 - Cleanse

Week 4 - Nutrition for longevity

WEEK 5 - Building a strong body

WEEK 6 - Step up sleep

WEEK 7 - Reevaluate relationships

WEEK 8 - Manifest your purpose

WEEK 9 - Build gratitude

WEEK 10 - Stop stressing

WEEK 11 - Hormones & health

WEEK 12 - Reflect and celebrate

• Are looking for permanent and sustainable lifestyle changes that promote longevity; not a fad diet

• Desire a personalized wellness plan for your bio-individuality; not one size fits all

• Open to exploring the root causes of your current habits

• Require accountability to hit your personal wellbeing goals

• Desire holistic methods of wellbeing; not medications that treat symptoms